Artikel — Hannes Kleist — 03.11.2020 Here are three methods that helped me practice new routines, build new habits and follow my new goals. You might want to check out Part 1: Why Ego-Driven Goals Won’t Make You Happy and Part 2: 10 Goals that Changed the Way I Live…

Artikel — Hannes Kleist — 27.10.2020 This is part 2 of 3 of my life goals series. In these articles, I combined the research from 10 books on mastery, the Stoics and habit forming, with my conclusions from many hours of coaching, reflection and mindfulness meditation. -This is part 2…

Artikel — Hannes Kleist — 20.10.2020 This is part 1 of 3 of my life goals series. In these articles, I combined the research from 10 bestsellers on mastery, the Stoics and habit forming, with my own conclusions from many hours of coaching, reflection and mindfulness meditation. Goals Are Good For You — Kind Of Most people have…

Buch-Review — Hannes Kleist — 16.10.2020 I stumbled into the topic of “Flow” the other day while reading up on cravings and addiction. I suddenly remembered a time when I was coding 10 hours a day, time flew, I was at ease, no doubt in my mind, I felt all-powerful…

Buch-Review — Hannes Kleist — 09.10.2020 This book inspired my new research topic of 2021: Flow in business. How can I get my team to be in flow 80% of the time… Steven Kotler discusses both fascinating stories from extreme athletes and the latest brain research on how to get…

Buch-Review — Hannes Kleist — 07.10.2020 Surprisingly, this book is a deep guide to happiness. The basic premise is that we usually mistake pleasure for happiness. Those activities hijack our dopamine cycle, but mostly feel us worse after: Alcohol: hangover Eating rich foods: obesity and the accompanying health issues Extramarital…

Buch-Review — Hannes Kleist — 19.08.2020 After reading The Trillion Dollar Coach last year and actually hiring three coaches for myself (personal development/leadership, sales and relationship) I am trying to change my management style — from being less “boss” and more of a coach. Needless to say, I found that…

Buch-Review — Hannes Kleist — 10.06.2020 I read Ego is the Enemy by Ryan Holiday and loved his mash-up of Buddhism and Stoicism. So I gave some of his earlier work a try and he does not disappoint. …

Buch-Review — Hannes Kleist — 08.06.2020 This is a real quick one. 200 pages packed with advice on how to give a public talk. He starts off a bit slow. The first 100 pages, he tries to convince you to speak publicly. …